How Difficult is Everest Base Camp Trekking

The most popular trekking in the world starts with the most challenging Question, How Difficult is Everest Base Camp Trekking? First trekking to the Base Camp of the world's highest Peak Mt. Everest should not be easy. Meanwhile, Everest Base Camp is not that difficult. If you follow the standard itinerary, have healthy food and drinks, and hike you and complete your dream trek with a slow and steady hike. Trekking Trail Nepal will help you achieve your Everest Base Camp Trekking dream in Nepal with a 100% guarantee.

In conclusion, Some parts of the Everest Trekking trail might be challenging and complex for your body but doable. Some days will be longer but not long enough to quit. Some parts of the course are steep but enough to forget your dream of Everest Base Camp Trekking. The pain and soar in the body may remain even after 14 days of Everest Base Camp Itinerary. However, you will be back home with a memorable Nepal Everest Trekking experience of the Himalayas, Nature, Culture, and People enough for a lifetime.

Let's Conclude here, Everest Base Camp Trekking in Nepal is NOT DIFFICULT! Every ordinary, fit people can do it. Additionally, Trekking Trail to Mount Everest Basecamp is not for everyone. However, some vital points determine the level of difficulty for your Everest Base Camp Trek.

After the first successful summit of Mt. Everest in 1953, the Trekking Activities at the Everest Camp starts. Since then till today, we are getting different answers to the same question How Difficult is the Everest Base Camp Trek?

Although trekking adventure in the Himalayas is not a cup of tea, significantly above 10,000 feet altitude. Even though thousands of trekkers hit the trail with a dream to reach the highest mountain base camp in the world. At the same time, millions of hikers dream of doing this Everest Base Camp Trekking once in their lifetime. But all this starts with a simple question, how difficult is Everest Base Camp Trek?

Everest Base Camp Trekking Worth for This Difficulty?

Despite some difficulties, thousands of trekkers flooded to fulfill the dream of Everest Base Camp Trek every year. But WHY? You may think to See Mount Everest, the highest mountain on the Planet. NO! YOU are wrong. Here is the answer for why Everest Base Camp Trek is worth even with difficulty.

123 Km long trekking trail of Everest Base Camp Trek is not designed only to stand at the base of Mt. Everest. 14 Days Everest Base Camp Trekking Itinerary and the trail also offer many attractions, making this worth it. Some points are mentioned here.

The Name MT. EVEREST is enough.

Everest Base Camp Trek provides an encounter of 4 Eight Thousand above mountains from the Himalayas. There are Mt. Everest 8848, Lhotse 8561, Makalu, and Cho Oyu 8021. Meanwhile, you will see many more others with different sizes and shapes as your altitude level rises.

Khumbu or Everest is the land of Sherpa, which is the synonym of mountain climbers. Their culture, heritage, and lifestyle make it worth it for this strenuous Everest Base Camp Trekking.

The adventure of flying to and from one of the most dangerous airports globally is another reason.

One of the Best Trekking Areas in Nepal, Even in the whole of the Himalayas, where no means of modern transportation. Except for Heli Copter, which we use for Everest Heli Trek or Emergencies Rescue Operations.

5550 m high Kalapatthar is one of the best viewpoints for the sunrise and sunset. View of Alpenglow Mt. Everest, Lhotse, and Nuptse will stick in your eyes till the end of your adventure life.

So here Trekking Trail Nepal mentions all points which determine How Difficult will be Everest Base Camp Trek for you?

1. Altitude To Achieve on Everest Base Camp Trek

We start Everest Base Camp Trekking from Lukla Airport. A question may arise in your mind How This makes Everest Base Camp Trek difficult? Here we need to know the height of Lukla Airport, which is elevated at 28,68 meters above sea level. But good things also come here, which helps us to smooth the complicated story of the Everest Trek. The next destination is Phakding which is almost 200 meters lower than Lukla.

No matter what, International or Local, almost all of the trekking companies worldwide are following the same itinerary. This 14 Days Everest Base Camp Trekking Itinerary in practice since the 1960s, before the town set up along trails. Are we not lazy to create a new itinerary? We do make it differently, but trekkers do not like the idea. We also request you to follow the Classical Everest Base Camp Trekking Itinerary, which takes you to your dream destination with less exertion. This most popular Everest Base Camp Trekking itinerary contains:

• 1-Day Arrivals in Nepal - No Hike Needed
• 6 Days Hiking Up to the base camp of Everest - 55.9 Km
• 2 Days of acclimatization in Namche and Dingboche - 14.5 Km
• 3 Days Hiking down - 50.4 Km
• 1 Day Fly back to Kathmandu from Lukla - No Hike Needed
• 1 Days Departure from Nepal - No Hike Needed

This itinerary is perfect even for an acclimatization hike that helps you adapt to the altitude environment and extreme climate. Following this classical itinerary, you will minimize the risk of altitude and difficulty level of Everest Base Camp Trek.

The major problem of Mountain Sickness AMS starts after 3500 meters altitude. After reaching this height, you must not gain above 500 m elevation a day. If not, you must need an extra day to acclimatize your body at the same altitude. Like we do with Trekking Trail Nepal 14 Days Everest Base Camp Trek Itinerary in Dingboche. Which these simple rules, we can with a battle of Altitude Mountain Sickness (AMS), acrophobia, and vertigo.

2 Hiking Length of Everest Base Camp Trekking Trail

The distance to cover each day also determines how difficult is Everest Base Camp Trek for you. The length of the day in which we start to trek down after completing Everest Base Camp and Kala Patthar. This is the longest day in terms of walking, Time, and Physical endurance. However, there is some reason that we cannot make this differently, and here is the reason why? Usually, sleeping over 5000 meters in height over 2 nights or 48 Hours is not a good idea to cope with altitude sickness. Our body organism will not continue the fight with altitude, resulting in severe Acute Mountain Sickness. Even though this is a hard long, and strenuous day in Everest Base Camp Trekking, we suggest you accept it. Our Experience trekking guide and leader will help you to make it comfortable and easy to reach Pheriche; 4200 m to celebrate the success of Everest Base Camp Trek.

123 Km long trekking trail is divided into 11 days as classical Everest Base Camp Trek Itinerary. You may think it is not more difficult to walk 11-12 Km a day. But the struggle added with High Altitude, most important the thin air. Another point we have 8 Days to reach Everest Base Camp and 3 Days to come down. In the first 8 Days, we cover 73.4 km while we have just 3 to hike 50.5 Km towards Lukla. Length, altitude, and Oxygen level in the atmosphere are other keys to determining how difficult Everest Base Camp Trek is. Through steep, rocky on beaten trekking trails, continuous hiking for several days makes EBC more arduous than your imagination. Following a slow hiking pace, short rest and breaks, quality food, and drink help to cope with this stimulation for EBC Trekking.

Note: Official Record says 130 Km from Lukla to Everest Base Camp and back to Lukla. Since we are seeing lots of changes in trekking routes in EBC Trek, so here we follow Trekking Trail Nepal data.

3 Physical Fitness, Trekking Habit, and Training

The world used to dream about Everest Base Camp Trek even after knowledge of how difficult it is. And we all know it is worth it to be ready for this laborious trekking adventure. Will you be able to do this Everest Trekking in Nepal? The first answer must be with you.

Everest Base Camp Trek needs lots of physical stamina and strength. This is the first answer that your body gives to you. Additionally, we need a robust mind setup and inner dreams. For this, you can join motivational speeches, watch and read extreme activities of adventure people or movies. Since the mind controls the organs of the body.

To prepare your body for the difficulties of the Everest Base Camp Trek here is our 5 exercise for you.

5 Physical Exercise for Everest Base Camp Trek

• 1. Brisk Helps to Hike in Uneven Trekking Trail of Everest Base Camp Nepal
• 2. Jogging Helps for steady, continuous hiking and steep up or downs on the Everest trail.
• 3. Skipping Prepare for Down Hill, which you need in the last four days in EBC Trek.
• 4. Squats fulfill your Balancing Needs for Everest Base Camp Trekking in Nepal
• 5. Stair Climb is the Final Preparation for Everest Base Camp Trekking in Nepal.

Additionally, we can do deep swimming, physical aerobics, flexibility dancing, football, etc., like your interest.

Here, we must answer the critical question regarding the fitness guide. How long does it take to train for Everest Base Camp Trekking in Nepal? The answer is easy and Short, JUST 4 WEEKS. With our above 5 simple exercises over 4 weeks, you will physically prepare for Everest Trekking.

You should keep in mind that Everest Base Camp Trek DOES NOT NEED Professional Fitness. Trekking Trail Nepal developed a 4 Week Physical Fitness Guide to fulfill the requirements. Following this guide, you will clear the complication of Everest Trekking in Nepal in style. Check Our 4-Week Fitness Guide.

https://www.trekkingtrail.com/blog/fitness-guide-for-trekking-in-Nepal.html

4 Other Reason That Makes Everest Base Camp Trek Difficult

- Choosing a different itinerary like 10 Days Short Everest Base Camp Trek adds more difficulties to completing Everest Base Camp Trekking in Nepal.

Months and seasons also make differences in How Difficult is Everest Base Camp Trek. If you choose the best season for your Everest Trekking, like spring and autumn, you can compete easily. Choosing any date from March, April, May, September, October, November, and December helps you reach Everest Base Camp without difficulties. This means more challenges and problems during the offseason. During January, June, July, and August, the weather remains unstable, even unsuitable for hiking and mountain views.

Selecting different services also raises the level of Everest Base Camp Trekking. So choose the complete services trekking, which includes a Trekking guide, Porter, Accommodation, unlimited food,

Drinking habit is another point to determine, How difficult is Everest Base Camp Trekking? We request you not drink any alcohol and drink warm water about 4-5 liters a day. This helps you to be fit and robust against Acute Mountain Sickness and oxygen levels. In Short, Difficulties level decrease for Everest Base Camp Trekking in Nepal if you drink water and water, not alcohol.

Trekking Gear, Backpacks, Personal apparel, etc., also play a role in the level of Everest Base Camp Trekking Difficulties. A quality set of personal trekking gear, a lightweight backpack, and warm and comfortable hiking boots will make Everest Base Camp Trek a piece of the pie. Additionally, a superior warm hat, sun hat, inner and outer gloves, socks, reflective sunglass, etc., need to enjoy Everest Base Camp Trekking in Nepal without difficulties.

Let's Conclude here, Everest Base Camp Trekking in Nepal is NOT DIFFICULT! Every ordinary, fit people who dream can do it in easy ways. On the other hand, We have to say this Everest Trekking Trail is not for everyone dreamers. But keep note that only with our experience can we not say how Difficult Everest Base Camp Trekking is. However, our fitness guide and your choice of the above topic will determine the difficulty level for Everest Trekking in Nepal for you. If you follow Trekking Trail Nepal Guidelines, Suggestions, and Itinerary, you can complete Everest Base Camp Trekking is an easy adventure.